As a student, finding time to cook a healthy and tasty meal can be challenging, especially with a busy schedule filled with classes, assignments, and social activities. However, having a go-to recipe that is quick, easy, and nutritious can make a world of difference. One such recipe is Stir-Fried Chicken and Vegetables. This dish is not only delicious but also packed with essential nutrients to keep you energized throughout the day. Here’s a simple guide to making this meal.
Ingredients:
- 1 boneless, skinless chicken breast (about 200 grams), thinly sliced
- 1 bell pepper, sliced
- 1 medium carrot, julienned
- 1 cup broccoli florets
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon olive oil or sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons of water
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Preparation :
- Begin by preparing all your ingredients. Thinly slice the chicken breast, bell pepper, and onion. Julienne the carrot and cut the broccoli into small florets. Mince the garlic.
2. Marinate the Chicken :
- In a small bowl, combine the sliced chicken with 1 tablespoon of soy sauce and a pinch of salt and pepper. Let it marinate for about 10 minutes while you prepare the vegetables.
3. Cook the Chicken :
- Heat a large pan or wok over medium-high heat and add the olive oil or sesame oil. Once the oil is hot, add the marinated chicken. Stir-fry the chicken until it is fully cooked and no longer pink in the center, about 5-7 minutes. Remove the chicken from the pan and set it aside.
4. Stir-Fry the Vegetables :
- In the same pan, add a little more oil if needed. Add the garlic and onion, stir-frying until fragrant and the onion is translucent. Next, add the bell pepper, carrot, and broccoli. Stir-fry the vegetables for about 5 minutes, or until they are tender-crisp.
5. Combine and Season :
- Return the cooked chicken to the pan with the vegetables. Add the remaining tablespoon of soy sauce, oyster sauce (if using), and the cornstarch mixture. Stir well to coat everything evenly. Cook for another 2-3 minutes, allowing the sauce to thicken and evenly coat the chicken and vegetables.
6. Serve :
- Serve the stir-fried chicken and vegetables over a bed of cooked rice or noodles. Enjoy your delicious and nutritious home-cooked meal!
Tips for Success:
- Prep in Advance : Save time by prepping your ingredients the night before or earlier in the day.
- Versatility: Feel free to swap the vegetables based on what you have available. Snap peas, zucchini, or mushrooms would be great additions.
- Meal Prep: This dish can be made in larger quantities and stored in the refrigerator for up to three days, making it a perfect meal prep option for busy students.
This quick and delicious stir-fried chicken and vegetables recipe is a fantastic solution for students looking for a home-cooked meal that doesn’t require a lot of time or effort. It’s a balanced dish that provides protein, vitamins, and fiber, ensuring you stay full and focused throughout your day. Happy cooking!
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