Looking for a quick and nutritious breakfast recipe? Avocado toast with a poached egg is the perfect choice! This easy breakfast option is not only delicious but also packed with essential nutrients to kickstart your day.
Ingredients
2 slices of whole-grain bread
1 egg
Salt and pepper to taste
Red pepper flakes (optional)
Lemon juice (optional)
Fresh herbs for garnish (optional)
Instructions
Toast the Bread: Begin by toasting the whole-grain bread slices until they are golden and crispy. Whole-grain bread adds extra fiber and nutrients to your meal.
Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency. For added flavor, you can mix in a squeeze of lemon juice, a pinch of salt, and some pepper.
Poach the Egg: Fill a small saucepan with water and bring it to a gentle simmer. Crack the egg into a small bowl. Create a gentle whirlpool in the simmering water using a spoon, then carefully slide the egg into the center. Let it cook for about 3-4 minutes, or until the white is set and the yolk remains runny. Use a slotted spoon to remove the poached egg from the water and place it on a paper towel to drain.
Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread slices. Top each slice with the poached egg.
Season and Garnish: Sprinkle a pinch of salt, pepper, and red pepper flakes over the top for a bit of spice. Garnish with fresh herbs like cilantro or parsley for an added burst of flavor.
Benefits
This quick breakfast recipe is loaded with health benefits:
Whole-grain bread: Provides complex carbohydrates and fiber, which can help sustain your energy levels throughout the morning.
Eggs: An excellent source of protein, eggs also contain essential vitamins and minerals that support overall health.
Conclusion
Avocado toast with a poached egg is a quick, nutritious, and delicious breakfast option that you can whip up in minutes. Whether you're in a rush or just looking for a healthy start to your day, this recipe has got you covered. Enjoy a balanced meal that combines healthy fats, protein, and whole grains, setting you up for a productive day ahead
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